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Because the body cannot produce Vitamin B12 on its own, it must be obtained from food or supplementation to meet daily requirements

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Who is at risk of Vitamin B12 deficiency Vitamin B12 deficiency can affect anyone, but some groups are more vulnerable: Older adults (reduced absorption with age) Vegans and vegetarians (plant foods lack natural B12) People with gastrointestinal conditions, such as Crohns disease or coeliac disease Those taking certain medications, like metformin or proton pump inhibitors Patients who have had bariatric or stomach surgery Treatment options for VitaminB12 deficiency typically includes: Vitamin B12 injections for severe deficiency or poor absorption Oral B12 supplements for mild cases Dietary changes to include B12-rich or fortified foods Improvements may take weeks or months depending on how long the deficiency has been present

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